Holistic Therapies at Papillon Holistic and Beauty Salon
From Hot Stones and Pregnancy Massage to Reflexology and Reiki Healing we offer a vast array of holistic treatments to help ease your muscles and soothe your body, mind and soul.
Remind yourself of these health benefits if you start to feel guilty about getting massage!
Massage is often thought of as just a way to pamper ourselves, but it's benefits are far more than an hours feel-good treatment.
Massage is hugely beneficial, it has many important health benefits, it can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine.
With regular massage, the work your therapist does in each session builds on itself, helping your body maintain its relaxed state and your muscles to remain pliable even during times of physical and mental stress.
Here are some of the many benefits of massage.
* Massage calms the nervous system and promotes a sense of relaxation and well being. Can help with sleep disturbances and insomnia
* Massage reduces tension and anxiety and can help relieve depression
* Massage improves blood circulation, which delivers oxygen and nutrients to the cells.
* Massage stimulates the lymphatic system, which carries away the body’s waste products.
* Massage prevents and relieve muscles cramps and spasms.
* Massage can help with pain management in conditions such as headaches, arthritis, sciatica, fibromyalgia and muscle spasms
Hot Stones Therapy
Hot stone massage therapy has to be one of the most relaxing and favourite massages here at Papillon. It is an ancient practice used by many different cultures around the world for thousands of years and now, our therapists apply the same techniques for a wonderfully relaxing and hugely beneficial massage designed to work on muscular and mental tension at the deepest level.
Hot Stones Therapy massage uses smooth, basalt (volcanic) stones (used for their unique ability to maintain heat) in 2 ways; some of the stones will be wrapped in a towel to allow the heat to gently radiate into the body and placed on specific energy centres, known as chakras, along the body to align and re-balance the body’s natural energy flow and also on areas such as near the sacrum area at the bottom of the spine to radiate heat to an area that is often tense and painful, whilst other stones are used by the therapist to perform the body massage. The heat from the stones penetrates deep into the muscles allowing them to relax 4-5 times quicker than in a standard body massage, easing muscle tension and revitalizing the muscle tissue by increasing blood circulation enabling the therapist to work a lot deeper, but more comfortably to the client. This treatment is highly recommended for areas of stubborn tension; it's like the difference of spreading butter straight out of the fridge as opposed to room temperature!
Sometimes we combine the relaxing warmth and refreshing coolness of the stones to encourage the body to detox and heal by increasing lymph flow and helping to flush out waste...think Swedish sauna followed by an ice bath, just not such extreme temperature variants! The deep relaxation and increased blood flow to the areas being worked not only accelerates any healing processes but also creates a state of deep mental relaxation.
Benefits of Hot Stone Massage Therapy:
- Can provide relief from pain associated with a wide range of chronic conditions including fibromyalgia, rheumatic and arthritic conditions, multiple sclerosis, carpal tunnel syndrome
- Decreases pain and muscle spasms
- Reduces stress, tension and can ease insomnia and depression
- Increases circulation and improves flexibility in joints, aiding in easier mobility and movement
- Relieves pain and tension created by strained and contracted muscles
- Increase lymphatic draining helping the body to rid itself of toxins
Reflexology
Reflexology is an ancient art of foot massage, also known as Zone Therapy, which has been practiced for over 3000 years by Chinese practitioners. It is based on the Chinese principle that certain areas on the soles of the feet and palms of the hands – known as reflex zones – containing millions of nerve endings, correspond to other parts of the body. The Chinese believe that reflexology stimulates the body into healing itself by improving circulation, reducing pain, stress and restoring natural balance.
Reflexology can work alongside conventional Western medicine to promote healing and improve wellbeing and vitality. It is now widely used throughout the world to treat a variety of illnesses and ailments as well as to re-balance Qi (the life force flowing through energy channels within the body known as meridans).
It is a pleasant and relaxing treatment involving massaging and applying pressure to specific points of the feet or hands to stimulate organs, nerve endings and energy pathways to promote health.
Reflexology works on a mind-body connection, treating not only physical but mental conditions too
Benefits of Reflexology:
- Works on a mind-body connection . A natural, complementary therapy which can be used alongside conventional Western medicine
- May offer relief from a wide range of illnesses and complaints including: migraines, back and neck problems, stress, depression, respiratory problems, IBS and digestive disorders, headaches, menstrual problems to name but a few
- Increase the supply of oxygen and nutrients to tissues
- Can increase energy levels
- Increase removal of waste from tissues
- Can improve the immune system
- Balances activity of organs and glands
- Promote deep relaxation, can be extremely effective in improving sleep patterns
- Normalise the circulation of blood and lymph
REIKI
Reiki, originating from Japan, but now widely practiced around the world, has become widely known over recent years as a form of alternative medicine called energy healing. The word Reiki is made up of two Japanese words. ‘Rei’ meaning ‘God’s Wisdom or the ‘Higher Power’ and ‘Ki’ meaning ‘life force energy’. The belief is that when someone has low life force energy, they can be more likely to get sick and suffer from stress and anxiety. Through the practice of Reiki the high life force energy can flow through from the practitioner's hands using a technique called palm healing or hands-on healing, into the client's body, increasing positive energy. Reiki treats the whole person including body, mind and spirit creating a wide range of beneficial effects including relaxation and feelings of peace, security and wellbeing.
Benefits of Reiki Healing
- Creates deep relaxation and aids the body to release stress and tension
- It accelerates the bodies self-healing abilities. Supports the immune system.
- Can Increase White Blood Cell Production.
- Calms The Mind. Aids better sleep
- Reduces blood pressure
- Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions
- Helps relieve pain
- Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony
- Assists the body in cleaning itself from toxins. Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy
- Reduces Depression And Anxiety
- Increases vitality and postpones the ageing process.
- Enables Emotional Clarity And Spiritual Growth. Boosts Intuition And Creativity
Pregnancy Massage
Pregnancy is a very exciting and precious time in a woman’s life, but it can also be overwhelming and exhausting, both physically and mentally. Although your body is designed to adapt and thrive through pregnancy and into the post natal period, the huge changes in your body throughout pregnancy can cause discomfort, pain, and swelling especially to the lower back, hips and legs. Regular massage therapy throughout your pregnancy can help to alleviate the problematic symptoms and provide physical comfort and relief, relaxation & reassurance. Here at Papillon We are aware and mindful that every pregnancy is different and every woman's body is different so rest assured that you will not be offered a ‘one size fits all’ pregnancy massage with us! We don't have uncomfortable treatment tables with holes cut out, instead you will lie on your side, supported with a range of pillows and cushions to enable to you be as comfortable as possible.
Benefits of Pregnancy Massage
- Reduces fluid retention
- Naturally decrease gas, heartburn, indigestion, and constipation
- Eases cramps
- Diminishes headaches
- Moderates swelling
- Lessens varicose veins
- Relieves aches in muscles and joints
Ayurvedic Facial massage
Ayurveda is one of oldest massage therapy techniques, originating from the Indian Subcontinent and it is still used today. Ayurvedic Facial massage is a deeply relaxing massage of the face, neck, shoulders and scalp. Also known as The Natural Face Lift it is reputed to make the recipient look years younger! (A course of treatments is recommended for best results but the effects can be noticeable after just 1 session)
Benefits of Ayurvedic Facial massage
- Helps to impart a glow and radiance to dull skin
- Helps to hydrate the skin by restoring lost moisture
- Reduces sagging of facial skin inc along the jaw and neck
- Helps to tone and tighten the skin
- Increases circulation of blood and lymph helping to remove toxins
- Retains overall youth and vitality of the facial tissues
- Helps to exfoliate the skin giving a brighter, fresher appearance
Indian Head Massage Therapy
Indian head massage is an ancient therapeutic treatment that has been practiced in India for thousands of years. Part of the Hindu health care practice of Ayurveda, Indian head massage focuses on the three higher "chakras" - mind, body and spirit and as such hits your energy epicentre. It is a deep massage, using a variety of pressure and massage techniques on your head, face, neck and shoulders. Massage movements including circular massage on your scalp, soothing strokes to the face, deep tissue work on your shoulders, and stretching to the neck.
Indian Head Massage is a seated massage (can also be performed lying down on the treatment couch) that can be performed with the client fully clothed and without oil making it a very popular treatment for eg if you need a wonderfully relaxing pick-me-up, for stress relief during a lunch break during a working day or because you need some Me time, ready to feel recharged and ready to face the rest of the day ahead!
Benefits of Indian Head Massage
- Helps to relieve aches, pains and tension in the neck, back and shoulders
- Helps ease, sometimes cure headaches (even migraine), eye strain and anxiety.
- Eases sinus congestion
- Soothes, comforts and harmonises the body’s natural balance, helping to promote physical and psychological well being leaving you with a feeling of peace and tranquillity.
- An effective alternative treatment for depression and for emotional healing as massage releases endorphins, the feel good or "happy hormones" helping to relieve stress and pain, making you feel more relaxed and rejuvenated
- Stimulates the flow of blood, lymph and oxygen in your upper body,
- Helps improve sleep quality
- Improve the texture of your hair and stimulates hair growth. Also helps to ease and soothe scalp conditions
- It can also be used a wonderfully relaxing pick-me-up if you just need some time to yourself or as a stress relief from a hectic lifestyle. Some say an Indian head massage can help you to concentrate better at work.
Hopi Ear Candling
Hopi ear candling, also known as ‘ear coning’ or ‘thermal auricular therapy', is an ancient and natural therapy handed down by many civilizations. The therapy is widely used by doctors in Europe and America as an alternative to conventional treatments such as antibiotics, ear syringing and grommets. The treatment is pleasant and non-invasive, offering great benefits for many with problems and conditions associated with the ear, nose and throat areas.
During the treatment the patient lies on their side in a comfortable position. The candle is gently inserted into the ear and is then lit. Rest assured, the design of the candles prevents any liquid wax or excessive candle residue from entering the ear.
Hopi Ear Candle therapy makes use of the simple laws of science with a vacuum effect created by the warmed air from the flame and colder air moving through its hollow centre. This vacuum effect will gently massage the ear drum and promote secretion in the frontal and paranasal sinuses, drawing wax, candida, yeast, and other debris from the ear canal into the hollow candle.
Following the ear candling of both ears the therapist performs a pressure point massage. The massage will be adapted to each individual client but will include gentle but effective draining movements to the sinuses and a wonderfully relaxing massage to the face.
Benefits of Hopi Ear Candles
- Removal of excessive or compacted ear wax. Modern methods of cleaning the inner ear (such as the use of cotton buds) can in fact push wax further into the ear which can cause a number of problems.
- Can help to improve ones sense of hearing
- Safe for people of any age
- Reduction of snoring
- Relief from problems such as glue-ear, tinnitus, sinusitis and rhinitis
- Reduction of inner ear irritation
- Relief from colds, influenza, headaches, migraines etc as throat problems such as tonsilitus plus Invigorates the immune system
- Improves the lymph system and metabolism
- Stimulates blood / energy circulation
- Provides a soothing, light sensation around the ear and head area
- Reduces any ear pain experienced when flying / diving
- Provides a deep and lasting sense of mental, physical and emotional relaxation helping alleviate the affects of stress
- Stimulates important acupuncture points and reflex zones
Please note: We are not trained to diagnose illness and cannot predict or promise any specific outcome from a holistic treatment/therapy. Anyone concerned about their medical symptoms is advised to consult a GP.